I sleep from 11.30pm - 7am and still feel tired?

Have been trying to get up at 6am lately, so that I can go for short (very very very very short) runs in the morning.

It only took one morning for me to realize that I'd have to sleep at 8pm to achieve that. No way I'm going to run after work though. I might just shatter into 20,000 pieces and bother the cleaning people on the streets.

Conundrum, conundrum, thy name is exercise.

How should I incorporate exercise into daily activities?

a) Go for toilet breaks more often. ~2km if I can make 100 trips a day.

b) Go for tea breaks in the pantry more often. ~500m if I can make 25 trips a day. Added Bonus: Helps achieve (a) as well!

c) Climb stairs rather than take the lift. Since the office is 14 storeys up, this will likely eliminate any desire to work during the day. Hard to do anything when one's body is in a heap.

d) Substitute weight training with people pushing in the train stations. Liberally swing laptop and use the heavy case to annihilate pesky commuters who jostle with me. Trains biceps, triceps and shoulders. Added Bonus: Always wanted to maul that kiasu auntie who irritates the hell out of you? One extra reason why you should!

e) Wear long sleeves shirt, inner tee shirt, singlet and blazer for lunch in crowded hawker centre. Order the spiciest item to simulate a sauna environment. Added bonus: I'll stink so much that co-workers will stay clear of me, thereby ensuring no extra arrows after lunch.

Voila! No need to wake at 6am.